Build a Better Body with Bodyweight Workouts, the Beautiful Badass Way
Bodyweight workouts are awesome because you can do them absolutely anywhere, at anytime.
You don’t need a gym membership which means you can save money AND time (because you don’t have to drive to and from the gym).
Whether you prefer to work out at home, you spend a lot of time traveling, or you want a break from traditional weight training, you can build a better body with bodyweight workouts. Several of my strength training clients include phases of bodyweight-only workouts to give their bodies a break from heavy weight lifting, and they almost always report feeling amazing from these bodyweight-only phases.
- Save time
- Save money
- Get awesome results
- Feel better
What’s not to love about bodyweight workouts? You can experience the same with the new Beautiful Badass Bodyweight 10 Phase Training System.
Here’s a brief overview of the 10 Phase Training System:
- 10 unique four-week training phases (so things are constantly changing every four weeks so you keep making progress and don’t get bored)
- Detailed instructions so you know what to do every workout, and how to progress so there’s zero-guesswork
- Over 70 exercise demonstration videos (so you know exactly how to perform every exercise)
- Variations and progressions for all exercises (so you can tailor the program to your experience and strength level, and know how to progress)
- New exercises and training techniques and methods are included as the system progress
As you can see, you don’t have to worry about getting bored with this system, because there are 10 unique four-week phases and things are constantly changing.
Let’s take a closer look at the training system …
Who Is This For?
Because every exercise has progressions that range from beginner to advanced, anyone – whether you’re new to strength training or have been working out for years – can use the training system successfully. You’ll see exactly how to tailor each exercise to your strength level and how to progress from there.
If you want to build a better body with bodyweight workouts and want a done-for-you plan to make it happen, this training system is for you.
What Do I Need?
You must have a suspension trainer for this 10 Phase Training System. Having a lot of exercise variety was important for this 10 phase system, and to accomplish that a suspension trainer must be used. Other than that, all you need is your bodyweight and somewhere to loop the suspension trainer for your workouts. This can be a beam in a basement, a power rack, a swing set or other playground equipment, a secure pull-up bar, or anything strong enough around your house.
The 10 Phase Training System is packaged conveniently into a single PDF file, so you receive immediate access. You can view the file on any device that supports PDF format (smartphones, tablets, computer).
What are the 10 Phases?
This training system is comprised of 10 unique four-week phases. That means you’ll have a total of 40 weeks of workouts.
Here’s a glimpse at the individual phases.
Each phase is unique and builds upon the previous one. To keep things interesting so you keep making progress (and don’t get bored!) new exercises and variations are included each phase in addition to more advanced training methods (1.5 reps, timed circuits, and total rep sets, for example).
And it’s completely done-for-you. You’ll be told exactly what to do every phase and how to progress, so there’s zero-guesswork involved.
Are There Exercise Demonstration Videos?
Of course there are!
In fact, there are over 70 demonstration videos so you’ll know exactly how to perform every exercise in the 10 phase training system.
BEAUTIFUL BADASS BODYWEIGHT 10 PHASE TRAINING SYSTEM
As a reminder, the Beautiful Badass Bodyweight 10 Phase Training System includes 40 weeks of workouts split into 10 unique four-week training phases. All exercises have a demonstration video (there are over 70). Just so you know how awesome of a deal this is, I charge $100 for a 30 minute consultation and $999 for one month of distance coaching. But the Beautiful Badass Bodyweight 10 Phase Training System is yours for …
Click that button and the fast and secure checkout will pop up. After payment you’ll receive immediate access.
I’m Here to Help
You’re not alone once you purchase the Beautiful Badass Bodyweight 10 Phase Training System. If you have any questions or need any guidance along the way, I’m here to help. My goal is to ensure you finally get the results you want and deserve, so I’ll do whatever I can to make that happen.
If you have any questions after you make your purchase (I’m here to help you) or you’re not fully satisfied, please contact me immediately at nia (at) niashanks.com.
Your Satisfaction is Guaranteed
I want you to achieve your goals and build the body you want with the Beautiful Badass Bodyweight 10 Phase Training System, and I’ll do whatever necessary to help you. I offer full support if you have any additional questions. And please know I want you to be 100% satisfied with your purchase; if you’re not you can get a full refund, no questions asked, within 30 days of purchase.
PS: You’ll receive immediate access after purchase. No physical products are shipped and you can download the Beautiful Badass Bodyweight 10 Phase Training Sytem to any device that supports PDF format.
PSS: The Beautiful Badass Bodyweight 10 Phase Training System includes 40 weeks of workouts divided into 10, four-week training phases. Every exercise has its own demonstration video (there are over 70). A suspension trainer is mandatory for this training system.
PSSS: Remember, your satisfaction is guaranteed. If you’re not satisfied you can get your money back within 30 days of purchase.