Health and Fitness Information That Doesn't Suck
If you’re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition principles that will not only help you reach yours goals but actually makes you feel good about yourself, starting today and not “some day”? Then you’re going to love this. The Beautiful Badass Mini Course has been around for many years and …
[Read more...] about How to be a Beautiful Badass (Free Mini Course)
Black Friday. Cyber Monday. Memorial Day. New Year’s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of the year (though I made the last one up). And the guides and workout programs offered at Lift Like a Girl are never part of any of them, or others. In fact, I haven’t had a sale (other than the initial release of a new workout/ebook, which we’ll …
[Read more...] about Why I Don’t Have Sales or Offer Discounts
It’s here. It’s finally here! The Nia Shanks Show is live and ready for your listening pleasure. You've known it was coming, and now the time has arrived to put this goodness straight into your brain. Instead of explaining here why I started the new show, please listen to Episode 1 below. In less than 14 minutes you’ll find out what the show is all about, and what it will do for you. (I also …
Last year the article 20 Tips for Breaking Free from Binge Eating was posted to Lift Like a Girl. And the response has been huge. Since that article was posted I've received a LOT of emails, oftentimes several per day. While I'm honored that sharing my story has helped a lot of people, it deeply saddens me that so many can relate to my experience with binge eating and disordered eating …
[Read more...] about Stop Binge Eating – 33 Ways to Break Free
On Lift Like a Girl you commonly see phrases such as: Sane and simple Achieve more with less Maximum results in minimum time So it should come as no surprise that I love minimalism, especially in regards to health and fitness. That's why I'm very happy to announce the release of the newest Lift Like a Girl strength training program, 3x3x3. If you too prefer the minimalist approach when it …
[Read more...] about 10 Week Minimalist Strength Training Program
I'm excited to announce the newest Lift Like a Girl Tutorial. This one has been a long time coming and it's awesome because it includes: Sample workout programs Exercises and demonstration videos Workout techniques for losing fat, getting stronger, and building muscle And much more And it's all in one convenient spot so you don't have to waste time searching. The Tutorial will also get …
