Do you know how many minutes of vigorous exercise you would have to perform to burn off the calories from three cookies?
Who cares, because that is a stupid question.
Health and fitness – how you eat and move your body – is about empowerment; becoming the best version of yourself. Health and fitness should reduce your stress, build you up, and make your life better. It should show you the incredible things your body can do, and then leave you wanting to discover what else it is capable of.
Health and fitness is about eating well, simply. Not dieting. Not avoiding foods (because that leads to obsessive, disordered, and binge eating habits). Not feeling guilty when you indulge in your favorite dessert (or pizza, or whatever the hell you love).
Health and fitness is not about “earning your food” or punishing yourself for eating. It’s about moving your body in ways you enjoy. Getting stronger, and becoming more awesome.
If you agree with everything above, then welcome!
The information Nia creates (and Lift Like a Girl, in general) is exactly what you’re looking for.
And if you want to:
- Get maximum results with minimum workouts
- Ditch diets and break free from obsessive eating habits, for good
- Regain your sanity from all of the conflicting information
- Love your body not just for how it looks, but for what it CAN DO
- Look absolutely awesome and do it without revolving your life around food and working out…
…and become the most awesome and strongest version of yourself.
Or if you just want to learn more about strength training and nutrition to build a better body in a no nonsense, BS free way . . .
You’re in the right place! So allow me to say, “Howdy! And welcome.”
This Website Will Help You Build a Better Body & Become the Most Awesome Version of Yourself
As explained above, health and fitness should be part of your life, but it shouldn’t dominate it.
It should build you up, make you proud of what your body can do, and allow you to achieve your goals in the simplest way possible.
The Beautiful Badass Mini Course is a great place to begin your journey.
Don’t waste any more time (or your sanity) searching for the latest and great workout or diet. Sign up for the Beautiful Badass Mini-Course and you’ll receive information you can apply today, included a sample workout program, that will get you on the fast track to success. You’ll also get insider-only information. Ya know, because you’re that awesome.
Why should you get the Free Beautiful Badass Mini Course? After all — we hardly know each other. *Wink, wink*
Don’t take my word for it. Here’s a peek at what people are saying:
Sign up for the Beautiful Badass Mini-Course at the bottom of this page and start becoming the strongest and most awesome version of yourself, and you’ll also receive insider only information.
Once you’ve done that, we can get to the, Who is Nia Shanks? part.
About Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show – the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
Nia’s philosophy revolves around sane and simple principles when it comes to nutrition and strength training and her main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term.
Above all else Nia believes every woman should strive to be the best, most awesome version of herself – authentically and unapologetically.
And so you can see Nia is a real person, here’s a random picture of her drinking a martini and lifting 330 pounds.
- 15 Must-Read Trainers Rocking the Web on Greatist.com (2012 and 2013)
- The 100 Most Influential People in Health and Fitness in 2012, 2013, and 2014 on Greatist.com
- Top 30 Motivator for 2013 on Shape.com
- 50 Bloggers Making a Difference in Fitness, Health, and Happiness on Greatist.com
- 60 Must-Read Health, Fitness, and Happiness Blogs for 2015 on Greatist
- 45 of The Smartest Trainers You Might Not Know, LiveStrong.com 2016
- Mogul Influencer
- Nia acquired her Bachelor’s in Exercise Physiology from the University of Louisville in 2009, and did so with high honors.
Nia has written for and been featured in Greatist, Burn the Fat Blog, Tribe Sports, Breaking Muscle, Experience Life Magazine, EliteFTS, Muscle and Strength, Contributor to TNation, Spoon University, BodyBuilding.com, Thought Catalog, Women You Should Know, Mogul, and more.
And finally, Nia is devoted to all things health and fitness, loves traveling, spending time with her family and crazy dogs, eating tasty food, and is a chronic moonwalker.
I hope you’ll enjoy the Lift Like a Girl journey to becoming the strongest, most awesome version of yourself.
Get insider-only information and the exclusive Beautiful Badass Mini Course by entering your email address below.