Here’s what Lift Like a Girl is all about

If you want to:

  • Get maximum results with minimum workouts
  • Ditch diets and break free from OCD eating habits for good
  • Regain your sanity from all of the conflicting information
  • Know why you should focus on the weight on the barbell and NOT the scale
  • Look absolutely awesome and do it without revolving your life around food and working out

Or if you just want to learn more about strength training and nutrition to build a better body in a no nonsense, BS free way . . .

You’re in the right place!

So allow me to say, “Howdy! And welcome.”

Here’s How Lift Like a Girl Will Help YOU to Build a Better Body

There’s no shortage of “eat this, don’t eat that” and “here is the BEST workout ever!” information out there. In fact, there’s so much conflicting information that it just leads to confusion. Then you’re left with analysis paralysis.

That ain’t good.

I’m here to help you filter through the BS and show you the Sane and Simple way to strength train and eat to build a better body. No overblown promises or any of that mess — just information you can use today to build the body you want.

Don’t waste any more time (or your sanity) by searching for the latest and great workout or diet.

Sign up for the Beautiful Badass Mini-Course and you’ll receive information you can apply today, included a sample workout program, that will get you on the fast track to success. You’ll also get insider-only information. Ya know, because you’re that awesome.

Why should you get the Free Beautiful Badass Mini Course? After all . . . we hardly know each other. *Wink – wink*

Don’t take my word for it. Here’s a peek at what people are saying:

I FREAKING LOVE THIS INFO! I’m determined to be a Beautiful Badass!

-Tina V.

I absolutely love your no nonsense simple approach to fitness and nutrition and I’m not exaggerating when I say it has changed my life. . .  I have been doing your training programs for the last 1.5 + years and have seen more progress in that time than any other. . . And please keep up the great work and great training programs!!  Also, thank you for making them so affordable, it almost feels like I’m ripping you off!

-Kerry

Nia, I wanted to tell you that you probably saved my life! Well, not literally, but really…Since I started your Simple Strength Program (in Beautiful Badass), changed my approach to lifting and eating, and focused more and more on my health and performance, I feel sanity and happiness coming back to my personal life and my life in the gym. Thank you for the great work you are doing! Keep it up.

-Carolin

Sign up for the Beautiful Badass Mini-Course below to discover the Sane & Simple Way to build a better body, and you’ll also receive insider only information.

Once you’ve done that, we can get into the “Who is Nia Shanks?” part . . .

 About Nia Shanks

profile

(I’m not a fan of writing in the third person, but for the sake of formality, we’ll go with it).

Nia Shanks is the leader of the Beautiful Badass and Lift Like a Girl Revolution.

Her main goal is to help YOU achieve your health, fitness, and physique goals the Sane and Simple way.

That means saying “Good-bye!” to dieting, OCD eating habits, and no longer revolving your life around the gym and ditching long, grueling workouts that leave you exhausted.

The Sane & Simple Formula to Build a Better Body

Motivating Workouts + Focus on Improving Performance + Eat Real Food + Eat Patterns that Fit Your Life = A Very Happy You

Nia is a writer, strength and conditioning coach, and lover of life who promotes and teaches sane and simple, no non-sense strength training and nutrition information. Nia believes that working out and building a stronger, leaner, and healthier body should be fun and something that is sustainable long-term.

Recognitions: 

  • 15 Must-Read Trainers Rocking the Web on Greatist.com
  • The 100 Most Influential People in Health and Fitness 2012
  • Top 30 Motivator for 2013 on Shape.com

Education:

  • Nia acquired her Bachelor’s in Exercise Physiology from the University of Louisville, and did so with high honors. (Impressed? Not really? No extra brownie points for “high honors”?).

Nia has written for:

  • Greatist.com
  • TribeSports.com
  • BreakingMuscle.com
  • Experience Life Magazine
  • EliteFTS
  • Muscle and Strength
  • Contributor to TNation
  • Beautiful Hardcore
  • BodyBuilding.com
  • And more

She’s devoted to all things health and fitness, loves deadlifting, spending time with her family and crazy dogs, and is a chronic moonwalker.

Get insider only information and the exclusive Beautiful Badass Mini Course by entering your Primary Email below: