If you're not motivated to work out, what should you do? Motivation is wonderful, and powerful. When you have it, everything is easier. (Go to the gym today? Oh hell yes, I'm ready! Make good food choices? Please, that's no problem with motivation firmly by my side.) When you don't have motivation, you desperately want to get it back. (Go to the gym to work out? But I don't feel like it; I …
Archives for August 2016
The “All or Nothing” Approach Has Failed, Miserably.
Another myth that's detrimental to health and fitness is the "all or nothing" mentality: You have to go all in if you want to achieve great results. You do everything correctly, or you might as well not even try. You either stay on that diet and make sure every meal is perfect, or you screwed up because you ate a cupcake and go back to previous habits. All, or nothing. There are limitless …
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How to be a Beautiful Badass (Free Mini Course)
If you’re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition principles that will not only help you reach yours goals but actually makes you feel good about yourself, starting today and not “some day”? Then you’re going to love this. The Beautiful Badass Mini Course has been around for many years and …
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