Since last year apple sundaes have been a fall-time favorite in our house. And why should pumpkin get all of the attention? Apples are amazing too. An apple a day keeps the doctor away, right? And what better way to enjoy an apple than in this simple, tasty apple sundae. You may prefer to call it a deconstructed caramel apple. Either way, it's dang delicious ... and somewhat nutritious. Tip: use …
Archives for September 2015
How to Build a Home Gym According to Your Budget and Available Space
Creating a home gym depends on two main factors: your budget and the amount of available space. And I will say this - it’s not mandatory to have a huge home gym. You don’t need a lot of equipment. Sure, variety is nice but you can get strong, lose fat, and build a healthier body with just a few tools. The amount of equipment you have isn’t what’s important - making the most out of what you …
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How to Stop Letting Fear Hold You Back (Even if You Don’t Realize It Is)
When was the last time you let fear hold you back from doing something you really wanted to do? Or are you even aware of when it happens? Maybe you didn’t ask for that raise because you were afraid of getting any response other than “Yes.” Maybe you didn’t try that new class at the gym because you were afraid of “looking stupid”. Maybe you didn’t ask that guy/girl out for a date because you …
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Enough With The “Real Women” Nonsense
Lately you’ve seen a few rants on this website, and that’s because I can't contain myself. I've overheard too many conversations recently and seen too many headlines to keep my mouth shut on certain topics. For example, there’s a resurgence of comments about Cindy Crawford's "untouched" photo that was released earlier this year. Many were saying it was empowering because, "It's more accurate of …