Let’s clarify something first. By saying, “Life is too short to diet” I’m not suggesting people eat whatever they want with complete disregard to health. This is not one of those “You’re going to die somehow so you might as well do what you want” articles where that statement is used as justification for doing anything they please without considering the possible consequences. What I am …
Archives for July 2015
5 Principles to Stay Fit on Vacation (or Traveling)
“Stay fit” is a very broad, generic term. But for all intents and purposes, it suits this article. Better than saying How to Not Lose Your Results and Prevent Fat Gain When on Vacation. It should come as no surprise that I do things differently. Be it with how this website looks (no pop-ups or ads), the guides and books in the store (some are pay-what-you-think-is-fair and all are about achieving …
[Read more...] about 5 Principles to Stay Fit on Vacation (or Traveling)
Changing Women’s Health and Fitness. Join the Revolution!
WARNING! There is a rant ahead. As with the recent, and popular, rant on Fit and Fat Shaming, this is something that needs to be said. (Note: I wanted to title this An Article Every Woman Should Read That Can Drastically Impact Your Health and Fitness in the Best Way Possible or even Some Health and Fitness Stuff is Pissing Me Off but Complaining about It is Worthless so Here's How We Can Make a …
[Read more...] about Changing Women’s Health and Fitness. Join the Revolution!
7 Reasons Why You Should Not do a Sugar Detox
Unnecessary, and even potentially harmful. That's my opinion of sugar detoxes. This isn't a new fad, but it seems to be making a huge comeback. The promised benefits from a sugar detox include losing weight, higher energy, better sense of well-being, and more. Who wouldn't be tempted by that, right? But as we've covered before, you should avoid detoxes and cleanses, and sugar is no …
[Read more...] about 7 Reasons Why You Should Not do a Sugar Detox