There's no shortage of different ways to organize a strength training routine. But time and time again I go back to one of my favorite templates with many of my clients, and even my personal workouts. I revert back to this template because it's simple, yet allows for a lot of variety - it can be used with success whether you want to get stronger, lose fat, build muscle, or just reap the many …
Archives for January 2015
Fast & Furious Bodyweight Ladder Workout
Yes, I know the title is somewhat stupid (okay, really stupid) for a workout, but it's catchy. It's also appropriate because . . . Sometimes you just want a quick, tough workout. Sometimes you need a workout you can perform at home when you can't make it to the gym. And sometimes, when you have a home gym and it's a frosty and frigid 20 degrees in the garage and you don't feel like putting on …
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Why I No Longer Set Goals and Why You (Perhaps) Shouldn’t Either
Say whaaaaaat? We just celebrated the new year and while most people are discussing their goals for the year, I'm just over here saying, "Goals? Nah. I don't have any." No, I haven't given up on life or becoming the best version of myself. I'm simply choosing not to have specific, time-dictated goals. And I think I'm going to be better off because of it. We already discussed 5 reasons why you …
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