Want to get stronger? Want to boost fat loss? Want to build some muscle? Want to improve your conditioning? Want a crazy physical and mental challenge? If you answered "yes" to any of those questions, then you may want to include some high rep squats in your strength training program. It doesn't really matter what goal you have - high rep squats can help you get there. Truth be told, I have …
Archives for September 2014
10 Week Minimalist Strength Training Program
On Lift Like a Girl you commonly see phrases such as: Sane and simple Achieve more with less Maximum results in minimum time So it should come as no surprise that I love minimalism, especially in regards to health and fitness. That's why I'm very happy to announce the release of the newest Lift Like a Girl strength training program, 3x3x3. If you too prefer the minimalist approach when it …
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One Powerful Tip for Better Workouts and More Results
Strength training can be a bit overwhelming at times. After all, you want to do everything correctly so you get the best results possible in the least amount of time. So you look for: The best strength training program The best workout split (e.g. total body or upper/lower) The best set and rep range The best upper body and lower body exercises How long to rest between sets and …
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What It Means To Be a “Real” Woman
Any sentence that begins with "Real women ..." is usually full of crap. The world of health and fitness can be degrading and quite puzzling at times. We're bombarded with pictures of what health and fitness is "supposed to look like," depending on the particular resource, as if fitness is portrayed by a specific body shape, size, or appearance. If we don't fit that image we beat ourselves up …