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Archives for October 2013

WHY You Work Out is Much More Important Than HOW You Work Out

October 30, 2013 by Nia Shanks

WHY You Work Out is Much More Important Than HOW You Work Out

Strength training, and working out in general, should never be used as a form of punishment. For example, proclaiming to perform an extra, or just a more challenging workout, because you overate or indulged in some Halloween candy is not a good idea. If your workouts are fueled by the punishment mentality, then you really need to change things up. Now. I quote my good friend, Jen Keck, very …

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Consistency Trumps Perfection. It’s About Sustainable Habits.

October 23, 2013 by Nia Shanks

Consistency Trumps Perfection. It’s About Sustainable Habits.

Consistently applying some simple nutrition guidelines and following a practical strength training program that easily fits into your schedule will produce better results than attempting to follow even the most perfect diet and workout regimen. And I'm going to prove it in this article. Consistency trumps perfection. To prove this point I'm going to share a story about my friend, who I'll refer …

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14 Train to Be Awesome FAQs

October 16, 2013 by Nia Shanks

14 Train to Be Awesome FAQs

It is with great enthusiasm that I reveal the highly anticipated Train to Be Awesome Guide. Click here to check it out now or keep reading for more information about who the Train to Be Awesome Guide is for, what you can expect, and what all is included. Let's go over the most common questions asked about the Train to Be Awesome Guide. Question: Is this just a workout program? Answer: …

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Top 7 Reasons You Should Train to Be Awesome

October 14, 2013 by Nia Shanks

Top 7 Reasons You Should Train to Be Awesome

I've had the privilege over the past few years to watch, and be part of, a revolution in the world of women's fitness. And the best part — it's only getting stronger and gaining more momentum. More and more women are saying: NO to restrictive dieting NO to relying on a number on the scale to determine their self-worth NO to grueling workouts that leave them exhausted NO to the "eat very …

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