Why Women Should Lift Heavy Weights + a Beginner Workout
Here’s a great article and accompanying graphic I created with the awesome crew at Tribe Sports.
The article is about Why Women Should Lift Heavy Weights. I discuss how lifting heavy can be fun and addictive, it’s a terrific way to boost your self-confidence, and it allows you to get more body transforming results in less time.
There’s also a great Beginner Strength Workout for anyone just getting into weight lifting, and here’s the graphic with all the information.
To read the article and get more information about the sample workout read the rest of the article here.