Program Comparison: Which Workout or Guide is Best for You?
If you’re not sure which workout program or complete guide is best for you, this page will guide you in the right direction. If your question isn’t answered on this page and you want more helping choosing the best program for you, please send me a message via the Contact tab at the top of this page.
“What are the differences between The Train to Be Awesome Guide, Lift Like a Girl Guide, Beautiful Badass, the Beautiful Badass Bodyweight Workout Guide, and Sane and Simple Nutrition?”
Let’s start from the most recently released program breaking down and discussing the following components:
- What It Is
- What’s Included
- Training Level
- Equipment Needed
First, let’s ask some quick, basic questions that may provide your answer.
Question: Want to build the body you want and will love that you can maintain long-term? Oh, and would you like to do it without dieting, following obsessive-eating habits, OR performing long, grueling workouts? Want a proven system that will not only transform your body but also your mind?
No, that’s not a joke. If you’re ready to build the body you want, I suggest you do so the Train to Be Awesome way. Check out the Train to Be Awesome Guide. It has a Train to Be Awesome Guide, a 16 Week Workout Program, and Demonstration Videos for every single exercise.
Question: Is it important to you that you have workout and nutrition information (along with other helpful stuff you need) that can be easily digested in just a matter of minutes that will show you how to build the body you want and become the most awesome and strongest version of yourself? Do you prefer a guide that is completely done-for-you so all you have to do is apply the information? Do you want demonstration videos for all exercises used in the workout programs?
If you answered “Yes”, then you’re probably going to want Beautiful Badass. I’d suggest checking out one of the Beautiful Badass Blueprint Packages. That’s where you’ll get the best value and you can choose the Package that’s right for you.
Question: Do you want bodyweight workouts that you can literally do anytime, and anywhere? Do you also want detailed demonstration videos for every single exercise in addition to two awesome training programs?
If you answered “Yes”, then definitely snag the Beautiful Badass Bodyweight Workout Guide.
Question: Do you want BOTH the original Beautiful Badass Guide and the Beautiful Badass Bodyweight Workouts that also comes with an exclusive Combo Guide for combining weight lifting and bodyweight workouts from both manuals? This package is also available at a special discount.
If you answered “Yes”, then you should definitely check out the Beautiful Badass Blueprint Packages. There are 3 different packages to choose from depending on your goals and preferences.
Question: Do you want more detailed knowledge about designing and creating workout programs that fit your lifestyle, equipment and time availability, and training level? Do you like watching in-depth videos that tell you everything you need to know about working out, eating, and “mental strength training’? Do you want the power to create your own workout programs and eating guidelines?
If you answered “Yes”, then you’re probably going to want the Lift Like a Girl Guide. This is especially great for those who want to learn more about how to design a great workout program tailored specifically to them and other in-depth information.
Let’s take a closer look at each guide so you can see which one is best for you.
What It Is
The Train to Be Awesome Guide is a complete, proven system for building the body you want and will love while becoming a stronger, more awesome version of yourself.
What does that mean exactly?
It means the focus will be on getting stronger – physically AND mentally. When you do that, you’ll achieve the physique results you want.
What It Will Do for YOU
Discover how simple and fun building a great body truly is.
You will NOT diet or follow any rigid, obsessive eating habit rules.
You will NOT perform long, grueling workouts that leave you exhausted.
You’ll build the body you want, get stronger, improve your self-confidence, and have fun in the process.
The Train to Be Awesome Guide
The guide is split into 4 main sections:
- Train to Be Awesome Philosophy: this section covers how to think, train, and eat to be awesome.
- Train to Be Awesome Success Guide: this step-by-step guide tells you EXACTLY what to do so you can achieve the results you want.
- Train to Be Awesome Markers: this is something that really makes the Train to Be Awesome Guide unique. This section reveals the markers you’ll track throughout the course of the program. You do NOT weigh yourself or track body fat percentages, because those don’t truly matter. Instead you’ll track your performance on 4 main exercises in addition to 2 subjective markers.
That brings us to Section 4 . . .
The 16 Week Train to Be Awesome Program
This is not your typical workout program.
The 16 Week Train to be Awesome Program consists of 3-4 strength training workouts per week that only take approximately 40 minutes each to complete. Not only will you shed fat and sculpt the lean body you want, but you’ll become a stronger and more awesome version of yourself.
You’ll accomplish this goal through a combination of bodyweight and free-weight exercises, and you’ll know exactly how many sets and reps to perform and how long to rest between exercises. There’s zero guesswork involved and you’ll know how to progress each and every exercise so you can keep getting great results.
The result? Build the body you want AND become stronger and even more awesome.
The 8 Week Beginner BLAST-OFF Program
Achieve maximum results quickly with this proven 8 week program.
The Blast-Off Program is the perfect for:
- Those who are new to strength training.
- Someone who hasn’t recently participated in a strength training program and quickly wants to get back into the routine of working out.
- The individual who isn’t a stranger to working out but wants to “reset” and get back to a basic routine that ensures quick results.
The Beginner BLAST-OFF Program is all about allowing you to achieve results quickly with only 3 workouts per week that revolve around the best, basic exercises.
Exercise Demonstration Videos
Every single exercise, and the warm-up routine, has a demonstration video.
You’ll know exactly how to safely and properly perform every exercise.
You can watch the videos on your smart phone, tablet, and computer. Since the videos are hosted on a Private page, you won’t have to save the videos to your device and waste a ton of space.
There are over 40 demonstration videos.
As long as you have dumbbells and/or a barbell set, then you’re good to go. I also recommend a suspension trainer but provide alternative exercises if you don’t have one.
Click Here to get started now and become the strongest, most awesome version of yourself.
What It Is
Simply put, Beautiful Badass is for the woman who wants real results from training. She demands simple, no nonsense, stress-free information she can apply to her strength training, nutrition and life. It’s also for the woman who wants a wide variety of training programs. It’s a product that contains a main manual that you can get through in one sitting, and the training programs include primarily barbell and bodyweight exercises. I do, however, provide a chapter with substitutions in case you only have dumbbells or you want more variety.
The Beautiful Badass Guide – the manual that tells you everything you need to be a Beautiful Badass. I reveal the best Beautiful Badass exercises, the best substitutions and alternatives, a discussion on training schedules, how to accelerate fat loss, and other topics.
Exercise Demonstration Video Series – this video series demonstrations and provides explanations for all of the exercises used in the Beautiful Badass Training Programs in addition to many alternative exercises.
19 Beautiful Badass Training Programs – you have 19 programs as your disposal that range from beginner all the way up to advanced, maximum strength gains and fat loss programs, and whether you can train two or four days per week, you have plenty of programs to use. There are literally years and years worth of training programs.
Raw beginner to advanced trainee.
The primary tools are your bodyweight and a barbell set. However, you can make so with your bodyweight and dumbbells or kettlebells.
Click here for more information about the Beautiful Badass Blueprint Packages.
What It Is
The ultimate guide to demolish any potential excuses for not building a better body.
Short on time?
Don’t have a gym membership or equipment?
It doesn’t matter. These workouts can be done anytime and anywhere.
The Beautiful Badass Bodyweight Workout Guide that covers everything you need to build the body you want.
Topics such as the important of progression including seven ways to progress bodyweight exercises are discussed.
Two unique workout programs.
Wanna get strong(er)? You can do it with this program. Whether you want to perform your first chin-up or bust out L sit chin-ups, then the 8 Week Get Strong! Program is what you need.
Just wanna sculpt some sexy muscle and/or lose fat and look awesome? Then you’ll love the 14 Week Total Beautiful Badass-ification Program.
Detailed demonstration videos of every exercise, advanced workout techniques, and several fat burning finishers.
From beginner to advanced trainee, you’re all set.
The videos demonstrate exercise progressions from the most basic level to advanced. For example, you’ll learn how to progress from elevated push-ups for the raw beginner to one arm push-ups for the more advanced trainee.
The workouts are based on variations for each exercise. For example, in the Total Beautiful Badass-ification Program you may be told to “use a variation that allows you to perform 10-12 reps.” There are video demonstrations for every variation.
You don’t need any equipment, but I highly recommend having either a suspension trainer or pull-up bar. If I had to pick just one, definitely get a suspension trainer because they’re incredibly versatile and very travel friendly.
Click here to check out the Beautiful Badass Bodyweight Workout Guide.
What It Is
The ultimate, no nonsense guide to eating to build a better body. You’ll discover how to ditch diets and break from from obsesssive eating habits, for good. There’s also information for identifying and handling domino foods, why you should not have “forbidden foods”, how to eat your favorite foods guilt free, other other important topics not usually discussed in “diet” books.
Basically, it’s about relearning the most basic, simplest, common sense approach to eating that is tailored to your lifestyle and preferences.
Sane and Simple Nutrition shows you how to listen to your body so you can eat stress free and build the body you want.
Click here for more information about Sane and Simple Nutrition.
What It Is
It’s an awesome, all-inclusive product the will show you how to Lift Like a Girl & Look Absolutely awesome, and it should be mandatory for all female trainees.
Oh, that’s not the answer you wanted? Fair enough.
The LLAG Guide is an in-depth, five part video series that gives you all the information you need to create your own training programs based on your experience level, available equipment (whether you train at home with just your bodyweight or you have access to a fully loaded gym), available time to train (whether you can workout two to four days per week), your unique physique and performance goals, and workout style preferences.
The Lift Like a Girl Guide is comprised of three primary components — Lift Like a Girl, Eat Like a Girl, and Think Like a Girl — and there’s over 2.5 hours of video content.
Lift Like a Girl is all about strength training and covers everything you need to know. From beginner to advanced trainees, from how to perform a rep to training volume, from the best exercises to provided workout programs, and anything else you need to create successful, enjoyable strength training programs, it’s all in there.
Eat Like a Girl is all about giving you total control of your eating patterns. I discuss the important of adopting flexible eating patterns that work for YOU.
Think Like a Girl is what I call “mental strength training”. Basically, if you want long-lasting results and success, you’ve gotta get your mind right, and that’s what this section will do.
Bottom line — if you want an in-depth guide that will give you complete control that’s show you how to tailor your strength training and nutrition regimen to YOUR lifestyle, preferences, and personality, then this is what you’re looking for.
The LLAG Guide is a five-part video series that you can watch on your computer, smart phone, or tablet, so you can watch it anywhere. Also included are additional strength training and nutrition components, and also five awesome strength training programs with the available upgrade option.
Anywhere from raw beginner to advanced trainee.
In the Lift Like a Girl Guide you’ll discover how to set up training programs whether you have nothing but your bodyweight to train with, or if you have access to a loaded gym. So, you don’t need any equipment at all, or you can have a lot of tools. Either way, you’re all set.
Click here for more information about the Lift Like a Girl Guide.