“So you’ve deadlifting 315 pounds. Are you done?” “Done? What do you mean ‘am I done’?” “Well, you reached your goal, so I thought you would be done.” “Yes, 315 was one of my main goals. But I’m nowhere close to being ‘done’. In fact, I’m only 25 years old, so I see this as just the beginning.” …
Archives for March 2011
Take This Eating Challenge
Ok – I have a bottle of ketchup, several tablespoons of old coffee grinds, half a stick of butter, some fresh sprigs of rosemary, and a banana peel. You have 10 minutes to get all of it off my kitchen table and into your belly. Ready. Set. Go! Ok, hold on for one second. I don’t really want you to do that. That’s not what today’s post is all about. No, I am not going to challenge you to eat …
Back Extensions and What You Should Know
First of all, backextensions are often referred to as “hyperextensions”. I dislike that term for this exercise, and I’ll explain why in a moment. But first, when people think about exercises that are commonly performed incorrectly, big compound exercises such as squats, deadlifts, and bench presses often come to mind. While those are definitely exercises performed incorrectly by many trainees, …
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Do What You Suck At
Today's post is quick and simple. Enjoy! Do what you suck at. That is a popular suggestion thrown around the strength and conditioning world, and I can understand why. Too many people completely avoid things they “suck at”, whether it’s working on mobility, flexibility, single leg exercises, and any other number of things that comprise a training program. …
Not Everyone Can Deadlift
Let me clarify the title of this post: Not everyone can deadlift from the floor with a straight bar. Whether it’s because of moblility issues, previous injuries, limb length, or any other reason, some people can’t properly and safely pull a straight bar from the floor. If this sounds like you, it does not mean you can or should stop deadlifting. There are other alternatives for you to try. Here …