Today I'm going to share a great breakfast shake recipe with you. Shake, smoothie, blender drink. Call it whatever you want. Just know that it's very delicious, and it's good for you too. Don't buy premade smoothies at the store - you can make your own at home for less money and you know exactly what is in it. Premade smoothies usually have fillers, preservatives, and other unwanted ingredients …
Archives for September 2010
The Best Fat Burning & Conditioning Exercise
Okay, so this may not be the best fat burning and conditioning exercise, but I think it's amazing and use it frequently. In the following video you'll see me demonstrate an excellent bodyweight exercise that you can use to improve your conditioning levels and help burn some extra fat. The Best Fat Burning & Conditioning Exercise - Advanced Burpees …
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