From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions accordingly. Will they judge me or think I look stupid we wonder, and we may do something other than what we want based on what we assume they’ll think.
You’ve done it, and so have I. I’ve had clients tell me they didn’t want to deadlift at the gym because they were afraid of “looking stupid.” We may dress a certain way because it’s how we assume others expect us to look. How much of our lives have been affected because we care too much about what other people think (or what we assume they think)?
The solution is simple, but not necessarily easy. Stop caring about what other people think and actively live your life. Do that, and you’ll experience these 10 fantastic benefits to not caring about what other people think of you.