Do This to Feel Better Fast (and a Food Rant)
Apply this tip today to feel better fast. It's a great way to improve your energy, mobility, and just feel better in minimum time. Also included - a necessary food rant!
Potato Vines, Meat Glue, Poultry Paste & Banana Ice Cream
Potato vines, meat glue, poultry paste, and banana ice cream - oh my! A sneak peak into some tricks and information from the food industry. Also included are two great resources for finding local meat, poultry, and produce and an awesome banana ice cream recipe.
5 Awesome Strength Training Articles
Check out these 5 awesome strength training articles that were published on some great websites. Included are reasons why women should strength train, time crunch workouts, focusing on performance, training hard, and minimum training for maximum results.
11 Beginner Strength Training Tips for Women
The ultimate article for women who are strength training beginners. Included are 11 tips for women who want to get the best results from lifting weights in the least amount of time. If you're a strength training beginner, this article is a must read.