I truly despise dieting. Allow me to rephrase that – I despise the notion that you must starve, be miserable, and exist in a general state of deprivation, all in the name of losing body fat. I also don’t like strict rules or guidelines because they clash with my personality. You’ll know what I mean…… More
Yep. I’m not gonna lie. I wasn’t sure of a good title for this quick, easy, all natural, and delicious dessert recipe, so I settled on Brownie Balls, because that’s what I think they taste like. The next time you want a quick and easy, all natural dessert recipe, I encourage you to give these a…… More
If you have any nagging aches or pains in your elbows or shoulders, then pay attention. If you want to prevent aches or pains in your elbows and shoulders but still want to train hard and get results, then pay attention. My goal with this article is to share with you two very affordable training…… More
I am very excited to announce that the 16 Week (S)hero Training Program is finally here and ready for you! If you like to challenge yourself, you want a detailed, easy to follow, and very affordable 16 week training program, and you want to build physical and mental strength, then this is for you. You…… More
Today I am going to share an article I originally wrote for my friend JC Deen’s website. I’ve tweaked a few things since that article debuted late last year, but the main concept is still there – showing you how you can spend the least amount of time in the gym without sacrificing results. There…… More
I love Girls Gone Strong. Not just the group of women that co-founded it, including yours truly, but I love the message the group embodies and delivers. We encourage and portray strength – yes, physically, but also mentally. Being a Girl Gone Strong, or even a Beautiful Badass, does not require a woman to fit…… More
Today’s article is a guest post from the author of Eat Stop Eat, Brad Pilon. He reveals a hidden benefit to intermittent fasting. More
In Part 2 of Letting Go of the Fat Loss Mindset, I share with you nine tips to apply to help you let go of the fat loss mindset. Some tips include stop obsessing, not striving for perfection, and how you should eat and train, along with other helpful tips. More
Announcing the official launch of Girls Gone Strong apparel! Also, check out this great crock pot pork and cabbage recipe and other announcements. More
If you’ve been focused on fat loss for an extended period of time, you may need to let go of the fat loss mindset. In this article I discuss and give a better, more positive, alternative to the fat loss mindset and how you can benefit from it. More