Many people have requested a brief overview of the eBooks, guides, workout programs, and bundles currently offered in the Lift Like a Girl store.
Ask, and you shall receive. Below is a summary and brief description of the items offered in the Lift Like a Girl store, and this will be updated as more eBooks and programs are added.
And if you have any questions about what’s best for you or want other questions answered, please contact me and I’ll gladly help you out.
The Train to be Awesome Guide
Just like the name implies, this is a guide that will allow you to build the body you want by becoming a stronger, more awesome version of yourself.
To achieve this goal you’ll be equipped with the Train to be Awesome Manual that shows you how:
- To forge a strong, powerful mindset (and why doing so will skyrocket your results)
- How to Eat to be Awesome with six simple, diet-free guidelines
- Step-by-step success guide (so there’s zero guesswork on your part)
- The Train to be Awesome markers (these are the elements you’ll track that truly matter; hint – the scale is NOT one of them)
The Train to be Awesome Guide also includes three different strength training workout programs that give you a total of 40 weeks worth of workouts: