There’s no shortage of different ways to organize a strength training routine.
But time and time again I go back to one of my favorite templates with many of my clients, and even my personal workouts.
I revert back to this template because it’s simple, yet allows for a lot of variety – it can be used with success whether you want to get stronger, lose fat, build muscle, or just reap the many incredible benefits strength training provides.
What is it? The triple-exercise total body workout template.
Let’s look at the bare-bones template first, and then you’ll see several variations and some sample workouts.
Triple-Exercise Workout Template
- Lower body exercise
- Upper body push
- Upper body pull
That’s the triple-exercise total body template. Pretty, isn’t it?