Yes this is the first time I’m giving away a free Lift Like a Girl Christmas gift. And by “free” I mean completely free. No money or even email address required. Just save this thing and enjoy.
Why am I giving this gift?
Because I truly appreciate that you take your time to read the articles (and newsletters) on Lift Like a Girl. I know your time is valuable and I’m honored you spend some of it right here.
This gift is my way of saying “Thank you!” for reading AND leading the way in the world of women’s fitness.
What is the gift?
Your gift is a the 6 Week Lift Like a Girl Strength Training Program. The goal is to introduce you to the Lift Like a Girl way of strength training so you can experience how strong you really are while becoming a more awesome version of yourself.
Strength training should build you up and make you stronger, no just physically, but mentally as well. And it should also make you proud of what your body can do and not just put the focus on how you look.
The six week program calls for three strength workouts per week on non-consecutive days and the goal each week is to improve your performance from last time – perform another rep or two, or add more weight to the exercise.
Get your gift!
Ready to get to work with the 6 Week Lift Like a Girl Strength Training Program?
Just click the link below and save the file to your device(s) and you’ll be all set.