There’s a good chance you read the title Intuitive Strength Training and wondered, “What the heck is that?”.
You’re about to find out what it is and why, perhaps, you should give it a try.
We’ll bring this to life with some examples:
“My back just doesn’t feel awesome today, so instead of deadlifts I’ll do some single leg work and back extensions.”
“Oh my damn! I feel amazing today and the weights are flying up. I’m going to go for a new personal record.”
“I’m just not feeling this workout today. I didn’t sleep well last night so I’m going to cut my workout volume in half and really focus on my technique.”
All three of those examples are intuitive strength training (also know as autoregulatory training) … Click to continue reading
Sometimes it feels like a proverbial heartbreak.
Reading comments and emails filled with sadness, confusion, and sometimes even despair.
“Can you help me?” is a question I’m often asked.
This question is preceded by comments such as . . .
. . . I just need to lose this extra fat.
. . . I don’t like my cellulite.
. . . I can’t control what I eat.
. . . how do I stop obsessing over food?
. . . I wish I could love my body.
And other similar statements.
Some of these women feel like they’re fighting a losing battle. They seem to think that no matter what they do their fate has already been determined. They’ll never “look like that” or “have that body” or “be … Click to continue reading
“What does an average week of workouts and eating look like for you?”
I’ve been asked this question quite a bit recently; so it’s time to answer it for you.
Below you’ll see a glimpse of last week’s workouts, meals, and why I’m currently working out and eating the way I do.
Before we move on, please let me say that this is how I am working out and eating at the moment. The workouts are tailored to my goals and needs and the foods I eat are the ones I enjoy. Please don’t read this and say, “This must be how I’m supposed to do things,” because that’s probably not the case. I strongly believe in tailoring your workouts and eating habits to … Click to continue reading